A wholesome Quick Dinner Menu - Squash Medley

Sometimes we get directly into a green veggie and salad rut, unable to envision 5 vegetables per day. Studies show that fruit and veggies are an significant a part of our diet, with anti-aging attributes as well because fighting cancer in addition to cardiovascular disease. It is actually easy to find simple and fast veg recipes which might be delicious and appealing with a little progress planning.

Though called summer squash, refreshing yellow squash and zucchini are really available year-round. That  easy dinner recipes for family  are fat free of charge, rich in Nutritional C and quite low in calories from fat. In the fight to obtain more fruits plus vegetables on typically the table, this rapid and healthy dinner vegetable recipe will be a clear winner.

This Squash Medley is a mix of zucchini and even yellow summer lead pages. You can make use of both alone if you must, although mixing them contributes to the flavors and visual attractiveness. You wish to cook typically the squash only right up until barely fork young, not mushy. Blend in the oregano because you take those lead capture pages off the warmth. As a variation, my family also likes this with a good onion included in the particular squash and several parmesan cheese added too with the oregano, yet that's another meals.

Squash Medley

2 Tablespoons olive essential oil

1 pound zucchini, cut into � by 2 in twigs

1 single pound yellow squash, cut into � simply by 2 inch supports

salt and freshly ground pepper

one garlic clove, minced

1 � teaspoons minced fresh oregano

Heat the essential oil within the skillet. Add the zucchini, summer squash and salt and pepper in order to taste.
Cook above medium high heating, stirring until brown and almost tender, about 5 a few minutes.
Add the garlic and stir intended for 1 minute. Blend inside the oregano.
Assist.